The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
(Book)

Book Cover
Average Rating
Author
Bernstein, Jeffrey, 1961-
Published
Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2019].
Format
Book
ISBN
9781684033911, 1684033918, 9781544435886, 1544435886
Physical Desc
vi, 208 pages : illustrations ; 21 cm.
Status
Available from another library
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Copies

LocationCall NumberStatus
Marathon City - MCPL - Young Adult Nonfiction155.518 BERNS YAAvailable
Merrill - Display - Young Adult Nonfiction155.5 BERDisplay/Event
Minocqua - Young Adult Nonfiction155.518 BERAvailable
Wausau - MCPL - Young Adult Nonfiction155.518 BERNS YAAvailable

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Subjects

LC Subjects
Cognitive therapy -- Juvenile literature.
Cognitive therapy.
Conduct of life -- Juvenile literature.
Happiness -- Juvenile literature.
Happiness.
Mental health -- Juvenile literature.
Resilience (Personality trait)
Resilience (Personality trait) -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress in adolescence.
Stress management -- Juvenile literature.
Stress management.
Teenagers -- Conduct of life -- Juvenile literature.
Teenagers -- Conduct of life.
Teenagers -- Mental health -- Juvenile literature.
Teenagers -- Mental health.
Worry -- Juvenile literature.
Worry.
OCLC Fast Subjects
Stress in adolescence.
Teenagers -- Conduct of life.
Teenagers -- Mental health.
Other Subjects
Stress.
Young adult literature.

Published Reviews

More Details

Published
Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2019].
Language
English
ISBN
9781684033911, 1684033918, 9781544435886, 1544435886

Notes

Bibliography
Includes bibliographical references (pages 205-208).
Description
Between school pressures, friends, dating, social media, and planning for the future-- is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

Citations

APA Citation, 7th Edition (style guide)

Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life . Instant Help Books, an imprint of Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life. Instant Help Books, an imprint of Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, an imprint of Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, an imprint of Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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